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Thread: The most useful sport for health
  1. #11
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    Quote Originally Posted by Shunsei View Post
    I was really shocked to see Tennis as the sport that is best for our health. I thought that swimming will be the best one. But nonetheless, as it was found after a proper study, it must be right. We need to participitate in it and try to take care of our health. We need to think of the future.
    yes there are many sports that are very healthful for over body, but due to use of technology many peoples leaves these types of games. like when we were in child age then we play games in school park and on street etc, but know we have leave all types of these activity now we work on social media, and playing computer games is also a trend of new generation. that thing reduce average age of peoples. we should need to take back some physical sports in our life for care of our life.

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  3. #12
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    I think swimming does it..but again i learnt about squash...its more or less like tennis but it requires more energy more sprints..so i would say Squash is the best sport.
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  5. #13
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    Quote Originally Posted by aimeusdietger View Post
    I think swimming does it..but again i learnt about squash...its more or less like tennis but it requires more energy more sprints..so i would say Squash is the best sport.
    Squash rackets is also a good sports because it improves cardiovascular health. It also increase your flexibility and strength. Besides, it builds hand-eye coordination.

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